Thursday WOD

CrossFit PTC – WOD

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Metcon (No Measure)

4 rounds for quality of:

1:00 core plank hold

:20 rest

1:00 abmat sit ups

:20 rest

1:00 superman pulses

:20 rest

Metcon (4 Rounds for reps)

Tabata Intervals

8 sets of :20 on, :10 off

Rest 1:00 between movements. Score total reps

– Pull ups

– Double unders

– Ring rows (keep tight core, touch rings to chest)

– Box jumps 24/20″