Thursday Shred

Richard Thompson · September 4, 2019

CrossFit PTC – SHRED

Workout #1

20min of:

20 Lateral box step overs

40 Russian twist

20 DB split lunge

40 Bicycle

20 Goblet squat

Workout #2

6 rounds with a partner, (full round before switch)

5 calorie bike

10 KB swing

15 wall balls

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!