Thursday Shred

Richard Thompson · August 28, 2019

CrossFit PTC – SHRED

10 rounds

10 DB squat

Unbroken step-through DB lunge

then..

25 lying leg raises

25 Bench medball vups

25 weighted side bends

25 hanging knee raises (sit ups)

25 Bench medball vups

25 weighted side bends

25 Floor wipers

25 Bench medball vups

25 weighted side bends

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!