CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
EMOM 5
8 HARD ring rows
Workout #2
3 rounds
10 Tricep kick backs
10 Arnold press
40ft Crab crawl
10 External torque bicep curls (both arms at the same time)
10 Internal torque bicep curls (each arm)
40ft Bear crawl
Workout #3
5 Pull ups
10 Pushups
15 Leg lifts
Repeat!
