Thursday Shred

Richard Thompson · August 7, 2019

CrossFit PTC – SHRED

Metcon (No Measure)

Cossack squat 40m

Pinch grip farmer carry 80m

10 seated single arm press (R)

10 seated single arm press (L)

5 Side plank + twist(R)

5 Side plank + twist(L)

800m run

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