Thursday Shred

Richard Thompson · July 31, 2019

CrossFit PTC – SHRED

1 mile buy in (or 2000m row or 4800m bike)

then…

10 cal Row

10 cal Bike

100m overhead walk (R)

100m overhead walk (L)

20 walking lunges

100m recovery walk

repeat

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!