CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Repeating for 5 minutes
P1 Row 250m
P2 Light KB swing
P1 15 (5 second) squats
P2 Jump rope
Workout #1
6 rounds
8 devils press
200m run
Workout #2
15 minutes:
250m Row Relay
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