CrossFit PTC – SHRED
Metcon (No Measure)
20->2×2
DB hang clean
DB press
7 minutes deadhang
Every fall =
10 burpees
200m run
100 meter Farmer carry finisher
20->2×2
DB hang clean
DB press
7 minutes deadhang
Every fall =
10 burpees
200m run
100 meter Farmer carry finisher