CrossFit PTC – SHRED
Metcon (No Measure)
Warm up
Repeat for 10 Minutes:
10 KB swing + 10 Goblet squat
20 Arm circles
80 Jump ropes
80’ Bear crawl
80’ Crab crawl
Workout
100 Sit up
80 DB snatch
60 Step ups
40 Hand to hand KB swing
20 Pull ups
40 Hand to hand KB swing
60 Step ups
80 DB snatch
100 Sit up
