Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Back squat ladder: (15 minutes) this is the warm-up, start with bodyweight squats on round 1, add empty barbell round 2 and build in weight every round.

250m row or .4mi Bike

5 Back squats

then..

KB deadlift ladder: (15 minutes)

150 jump ropes

5 KB deadlifts

then…

DB Snatch ladder: (15 minutes)

200m Run

4 Dumbell Snatches ascending weight