Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup: 2,020m row

Repeat for 10 Minutes:

20 KB swing + Goblet squat

20 Jump ropes

20 Arm circles

Repeating….

20 40’ Shuttle Runs

20 Dball over shoulder

20 Sit ups

20 DB snatches (Heavy)

20 Cal Bike

20 Box Jumps / step ups

20 DB clean and jerk (Heavy)