Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

1:00 each:

Cat cow

Frog to cobra

Lunge flow

Lunge flow (other leg)

Sitting windshield wipers

Toe touches

20 Burpees, start slow and build to fast

Workout

50-40-30-20-10 (30 min cap)

Wall ball

Plate G2OH

Then…

5 rounds

8 Single arm DB thruster(ea/s start with offhand)

8 DB snatch (ea/s start with offhand)

50-100 jump rope

10->1

Bicycles

Flutter kicks

Sit ups