Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Start 7 minute clock

200m Jog

200m Run

Repeat until end of 7 minute clock:

10 Samson lunges

10 Inch worms /w cobra stretch

20 Downward dog calf stretches

5 rounds each, tag team:

20/15 Calories AAB

20 ft Bear Crawl

20 ft Crab Crawl

10 Burpee

10 -> 1

Push ups

Pull ups

Shuttle run (20ft = 1)