CrossFit PTC – SHRED
Metcon (Time)
Alternating sets with a partner – 3 sets each –
15 burpee over bar as fast as possible
**record your fasted time for 15 reps
Metcon (AMRAP – Reps)
5 rounds of 1 minute per station of:
– Push ups
– Ring rows
– Air squats
– Sit ups
– Lunges
– Rest
