CrossFit PTC – SHRED
Metcon (No Measure)
Warmup:
3 rounds:
20 Fire hydrant (L)
20 Fire hydrant (R)
20 Kick back (L)
20 Kick back (R)
Banded forward walk 20ft
50 Jump ropes or Jumping jacks
5-7 rounds
5 Back squats
10 (ea/s) Banded Clamshell
10 (ea/s) Bulgarian split squat
10 (ea/s) Single leg step up
Repeat!
