Thursday Shred

Richard Thompson · October 23, 2019

CrossFit PTC – SHRED

Warmup

Start 7 minute clock

200m Jog

200m Run

Repeat until end of 7 minute clock:

10 Samson lunges

10 Inch worms /w cobra stretch

20 Downward dog calf stretches

Workout #1

1 minute stations x3

Jumping pull up

H2H KB swings

Double push up burpee

Box jump

Mountain climber

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!