CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
Partner mile (alternate 200m)
Workout #2
12 minute EMOM
3 pull ups
6 push ups
9 squats
Workout #3
8 sets of :20 on :10 off of Burpees
Rest 2 minutes
8 sets of :20 on :10 off of assault bike
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