CrossFit PTC – WOD
Metcon (No Measure)
4 sets for quality of:
:40 handstand push ups/ practice
:20 rest
:40 v ups/ lemon squeezers
:20 rest
:40 double unders/practice
:20 rest
:40 ghd sit ups/abmat sit ups
:20 rest
***Focus on practicing some skills here, as well as using perfect form on your sit ups and v-ups. QUALITY!
Boat Race (Time)
3 rounds for time of:
Row 500m
Run 400m
Rest 3:00 between round
**Each round is an all out sprint. Score is time on the clock when you finish your last round.
