Terrific Tuesday

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

3 rounds for quality and total reps of:

1:00 Abmat sit ups

:30 rest

1:00 hand release push ups

:30 rest

1:00 single unders

:30 rest

RX+ GHD sit ups, double unders

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP with a partner, alternate complete rounds of:

7/5 calorie bike

10 KB swings 53/35#

15 wall balls 20/14#

*Each round is an all out sprint