Terrific Tuesday

CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

15 Minute AMRAP of:

20/14 Calorie bike

15 ball slams 25/15#

10 slamball thrusters (alternate shoulders)

Rest 3:00

15 Minute AMRAP of:

20/14 calorie row

10 lateral burpees over the rower

**Score is total reps for each workout