CrossFit PTC – SHRED
Metcon (No Measure)
10 Rounds
5 BB Hip Thrust (work up)
5 Shoulder press
5 Supine Pull Ups
100m Run / 125m row / .2mi bike
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10 Rounds
5 BB Hip Thrust (work up)
5 Shoulder press
5 Supine Pull Ups
100m Run / 125m row / .2mi bike