Shred- Wednesday June 26, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

EMOM 10

200m Sprint (Scale distance as needed)

Workout #2

:40on / :20off (Cycle through, 4 rounds 20min)

Wall balls

Hand to hand kettlebell swing

Battle ropes

1 arm kettlebell rows left arm (lawnmowers)

1 arm kettlebell rows right arm