CrossFit PTC – SHRED
Metcon (No Measure)
2x through
In 4:00…
400m run
Max push press
1:00 Rest
In 4:00…
400m run
Max burpees
1:00 Rest
In 4:00…
400m run
Max jumping pull up
1:00 Rest
In 4:00…
400m run
Max hanging knee raises
1:00 Rest
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