CrossFit PTC – SHRED
Metcon (No Measure)
SWOLE
Each set on the minute:
EMOM 10×3 WTD pull up (weighted)
EMOM 4×8 Bench row (each arm)
EMOM 3×15 bicep curl
EMOM 10×3 wtd push up
EMOM 4×8 dumb bell bench press
EMOM 3×15 skull crushers
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