CrossFit PTC – SHRED
Metcon (Time)
Partner
2 -> 20 x2 Air Squat
1 -> 10 x1 Tire flip
2 -> 20 x2 Lunge
1 -> 10 x1 25m Run
1 -> 10 x1 Box Jump
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Partner
2 -> 20 x2 Air Squat
1 -> 10 x1 Tire flip
2 -> 20 x2 Lunge
1 -> 10 x1 25m Run
1 -> 10 x1 Box Jump