Shred – Tuesday June 18, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Workout 1

:45 on :15 off (20 minutes) Rotating style

4 rounds

Jumping pull up

Squat

Push up

Jumping lunge

Burpee

Workout #2

5 Back squats

10 Side plank + twist (each)

10 Pike compressions

10 Inch worm + cobra pose

Repeat!

Back Squat (x5)

record number of sets at 5 and weight. (if desired)