Shred- Thursday May 30, 2019

CrossFit PTC – SHRED

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Metcon (Distance)

Workout #1

25 minutes for max elevation gain:

200m run

20 Step ups

Record total distance:

(# steps X height of box)/12 = vertical feet

2: Metcon (No Measure)

Workout #2

10 Sit ups

10 ½ bicycle left

10 ½ bicycle right

30 Russian twist

Suitcase carry 100m (50m L 50m R)

Repeat!