CrossFit PTC – SHRED
Metcon (AMRAP – Reps)
10 Stations:
2 Rounds
2 Minute stations
– Team of 2
1: Battle Rope (L+R=1)
2: 10m Shuttle run (down and back =1)
3: D-Ball over the shoulder
4: Sledge hammer
5: Box jumps for max height
6: Agility Course
7: Med Ball Juggling
8: 5 Pull ups, 10 Push ups, 15 squats
9: GHD Sit ups/hollow rocks
10: Unbroken Flow: 6 KB Swings, 6 Hand to Hand KB Swings, 6 Goblet squats.
