CrossFit PTC – SHRED
Metcon (AMRAP – Rounds)
Workout #1
Death by:
Box squat hops 5+5 EMOM
Workout #2
10 Swoleder press
10 Deltoid front raise
100m OH carry
10 BB supinated (under handed) bent over row
10 Negative pull ups
100m suitcase carry (50m each arm)
Repeat!
Score is last round you finished on the box squat hops. (ie 5, 10, 15, 20 …)
