CrossFit PTC – SHRED
1: Metcon (No Measure)
Workout #1
Dropset Hip Thrust
2: Metcon (Time)
Workout #2
Teams of up to 4
100 AAB Calories for time
3: Metcon (2 Rounds for reps)
Workout #3
Max Russian Twist in 4 min
Max Push up in 4 min
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