Shred – Monday April 13, 2019

Richard Thompson · May 12, 2019

CrossFit PTC – SHRED

5 rounds

:30/:20

Battle ropes

Cal Row/AAB

Push presses

Jumping pull ups

Kettlebell swings

DB snatches

D-Ball Over the shoulder

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!