CrossFit PTC – SHRED
Metcon (No Measure)
Death-by Wallsit
+10# :30
—
10 Barbell glute bridge
25m DB walking lunge
25m Farmer carry
Repeat!
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Death-by Wallsit
+10# :30
—
10 Barbell glute bridge
25m DB walking lunge
25m Farmer carry
Repeat!