Shred- Friday May 24, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

Partner workout:

100 tosses (juggling)

2-20 by 2 Throwdown

1-10 by 1 Burpees

2-20 by 2 H2H KB Swings

Workout #2

20 fire hydrants L

20 fire hydrants R

20 kick backs R

20 kick backs L

20 single leg hip thrusts R

20 single leg hip thrusts R

Repeat!