Shred- Friday May 17, 2019

Richard Thompson · May 16, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

100 Ball slams

Every :30 2 bodybuilder burpees

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+1 shuttle run every time

10 renagade row

-Shuttle run

10 shoot throughs

-Shuttle run

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