Shred- Friday June 21, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Alternate between 2+2 cal air bike and 10+10 jump rope after each exercise

100m perfect row (max 5 attempts)

2 Cal AAB

90 Russian twist

10 Jump ropes

80 Lateral Hurdle hops

4 Cal AAB

7 wall walks

20 Jump ropes

60 Ab Mat sit ups

6 Cal AAB

50 Push ups

30 Jump ropes

40 Ring Rows

8 Cal AAB

30 Candlesticks

40 Jump ropes