Shred – Friday June 14, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

25 rounds

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

At 10:00…

6 DB Snatches

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

At 20:00…

3 Burpees

6 DB snatches

3 Pull ups

6 Ab mat sit ups

9 DB hang clean and press

35:00 cap