CrossFit PTC – WOD
Metcon (Time)
For time With a partner:
400 meter farmers carry / overhead carry
(1 partner will farmers carry 35/20# in each hand while the other partner will carry a 45/25# plate overhead. Walk together and switch as desired)
then..
50-40-30-20-10
Row calories (women row 40/32/24/16/8)
Hand release push ups
Squat jumps
(one person working at a time, switch as needed)
then…
400 meter farmers/ overhead carry
(1 partner will farmers carry 35/20# in each hand while the other partner will carry a 45/25# plate overhead. Walk together and switch as desired)
