CrossFit PTC – WOD
Metcon (2 Rounds for reps)
“Spinning Wheel”
Every 2 Minutes, for 34 Minutes (2 Rounds)
Battle Ropes (L + R = 1)
Weighted Box Step-ups (35/20)
Weighted Sit-ups (14/10)
Slam Ball Toss Overs
Cal Assault Bike
Kettlebell Swings (53/35)
Russian Plate Twist (25/15)
Barbell Curls (45/35)
Rest
