CrossFit PTC – WOD
Metcon (Time)
“Boeing 777”
Teams of up to 7
Complete 7 Rounds of:
7 Wall Balls (20/14)
7 Slam Balls (20/15)
7 Push-ups
7 Deadlifts (225/155)
7 Burpees
7 KBS (53/35)
7 Calorie AB
Rx+= 25/16 WB; 40/25 SB; Deficit PU; 255/165 DL; 70/44 KB
Rx 55+= 16/10 WB; 175/105 DL
Scale = 5-6 rounds
Each team member will start at a different station and rotate through the line, never passing each other. Score is time needed for all team members to complete 7 rounds.
