CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Three Wise Men”
Partner WOD
8 Min Stations, 2 Minutes Rest Between:
A: Row 250/200
B: Max Wall Balls (20/14)
A: 50 Battle Ropes (L+R=1)
B: Max Sit-ups
A: 15 X 10m Sprints
B: Max Burpees
Rx+= GHD Sit-ups
Working at the same time, Partner 1 will complete movement A while Partner 2 completes max reps of movement B. Score is team reps of movement B.
