CrossFit PTC – WOD
Metcon (Calories)
“Creep Show”
AMRAP 25
A: “Ghastly” Calorie Row
B: 20 “Spider” Floor Presses (35/20)
15 “Headless” Sit-ups
20 “Creepy” Crawlers (L+R=1)
15 “Pumpkin” Slams (20/15)
20 “Mummy” Squats (to a target)
Rx+= “Evil” Assault Bike; (65/35); (25/20); (40/25)
Partner A will max calorie row while Partner B completes one round of assigned reps, then switch. Score is calorie row.
Halloween Bonus = If you complete 7 rounds you get a 25 cal bonus. Complete 8 or more, you get 50 bonus calories.
