CrossFit PTC – WOD
Metcon (7 Rounds for reps)
“Inner Circle”
Team WOD
3 Min Stations – 1:30 Min Rest Btw Stations
20m Sled Pull (90/50/25)
Russian Plate Twist (25/15/10)
Max Calorie Row
10m Front Rack + Suitcase Carry (35/25/15)
10m Shuttle Sprint
Sandbag Lunges
MB Overhead Sit-ups (20/14/10)
Rx= 50/35; GHD MedBall Sit-ups
Teams up to 7, with one person at each station. Complete max reps at each station for a total score.
