CrossFit PTC – WOD
Metcon (Time)
“Devil in the Details”
Partner WOD (35 Min cap)
25-20-15-10-5
Devils Press (35/20)
50-40-30-20-10
Med-ball Sit-ups (20/14)
100-80-60-40-20
Double-unders
400m Run (200m relay)
Rx+ = Devils Press (50/35)
Single-unders = (150-120-90-60-30)
Scale Devils Press with Burpees
One partner working at a time. Divide reps as needed. Each partner will run 200m each round relay style.
