Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Run 4-it!”

EMOM 20

A: Run 200

B: AMRAP of:

4 DB Man-Makers to Stand (no-pushup) (35/20)

4 DB Hang Power Cleans

4 DB Front Squats

4 DB Push Press

RX+= Man-makers with push-ups; (50/35)

Partner A will run while Partner B completes the AMRAP, then switch. Pick up where your partner leaves off in the AMRAP.