CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Photo Finish”
Teams of 2
AMRAP 8
Max 10m Shuttle Sprints (rotate as needed)
AMRAP 8
5 GTOH (95/65)
5 Over-the-Bar Burpees
AMRAP 8
Max Calories Assault Bike (rotate as needed)
Rest 2 Minutes Btw Rounds
Rx+= Vested Run (20/14); (135/85)
Scale= 3 Person Team, (75/55)
New members can sub KBS/Burpees
