CrossFit PTC – WOD
Metcon (Calories)
“Center Pivot”
Teams of 3-5
AMRAP 25
A: Assault Bike for Calories
B: AMRAP of:
7 Burpees
14 Push Presses (35/25)
7 Box Jump-Overs (24/20)
14 Sit-ups
Rx+= 2 person teams; (50/35); Burpee Box Jump Overs
The assault bike will be positioned in the center of the workstation with the other movement stations circled around. Someone is always on the bike for max calories while the other partners complete a full round of the AMRAP and switch. Score is calories AB.
