CrossFit PTC – WOD
Metcon (5 Rounds for reps)
“Hold Your Horses”
Teams of 2
4:30 Minute Stations : 1:30 Rest Between
Tire Flip/Stone or D-Ball Basket Hold
10m Sled Push/ Plank Hold
Sit-ups/Dead Bug Hold
Jumping Pull-ups/Hang from Bar
Calorie Assault Bike/ OH Empty Bar Hold (45/35)
Rx+= Stone; 45# Sled; GHD Sit-ups; 95/65 OH Hold.
Partner A will complete AMRAP of movement one while Partner B is in various hold positions. Score is team reps for movement one which count only when partner remains in hold position.
