CrossFit PTC – WOD
Warm-up
“Card Sharks”
Metcon
Metcon (2 Rounds for reps)
“Tip Your Waiter”
Partner WOD
AMRAP 10
20 Slam Balls (20-25/10-15)
Max 10m Shuttle Sprints
Rest 2 Min
AMRAP 10
50 Meter Waiter’s Walk (35/25)
Max SIt-ups
Rx+= (50/35) Waiter’s Walk; GHD Sit-ups
Partner A will complete the first movement as the pacer while Partner B completes max reps of the second movement, then switch. Score is total team shuttle sprints and sit-ups.
