CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Hey 19”
Partner WOD
AMRAP 19
19 Cleans (95/65)
19 Over-the Box Jumps (24/20)
19 V-ups
19 Inch-worms + Push-up (stationary)
19 Deadlifts (95/65)
Rx+= (135/85)
Rx55+= (75/55)
Scale = Box Step Overs; DB Cleans or KBS
Partners will partition reps as needed. Score is team rounds and reps.
