CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“AMRAPs FOREVER and EVER”
Teams of 3 (A,B,C)
Rest 2 min between AMRAPs
AMRAP 4
A, B, C: Max 10m Sled Push (45/25)
AMRAP 4
A: Max Calorie Row
B & C: Max Over-the-Bar Burpees
AMRAP 4
B: Max Calorie Row
A & C: Max Wall Balls (20/14)
AMRAP 4
C: Max Calorie Row
A & B: Max GTOH (95/65)
AMRAP 4
A, B, C: Farmers Carry (50/35)
Rx+= Team of 2
Each partner will complete the assigned work with one partner working at a time except for rowing, where the assigned partner will row for the entire 4 minutes. Score is total team reps per station.
